ONLINE CLASSES & EVENTS
Classes & Events
Pelvic Floor Connect
This online 6-part series explores our connection with this sensitive, delicate, sacred part of our body. Much can be revealed as we build a deeper relationship with our pelvis, its muscles and connective tissue and its integration with the entire body.
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Dates: TBA
Time: TBA
Cost. TBA
This online 6 part series explores our connection with this sensitive, delicate, sacred part of our body. As we build a deeper relationship with our pelvis, its muscles and connective tissue and its integration with the entire body, much can be revealed.
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Dates: Tues 7, 14, 21, 28 Feb, 7, 14 Mar 2023
Time: 6am UK 30 min sessions
Cost: £40
Recordings available until 30th Mar 2023
The Spine - Beyond Function
This 6-part online series explores our relationship with our spine in our everyday movements. How does your super sensitive and delicate spine respond as you move through your day? Moving beyond function, we learn how we can listen to the wisdom of our body and all it reveals.
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Moving beyond function, we learn how to listen to our body's wisdom and all it reveals.
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Dates: TBA
Time: TBA
Cost. TBA
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Exploring the Girdles
This 3-week online course explores the beautiful interactivity between the shoulder and pelvic girdles, the diaphragm and the spine. Through presentations, gentle awareness and connective tissue exercises, we shall look at everyday actions, feeling from the inside out how sensitively the whole body responds to even the slightest movements and the impact this has in allowing us free-flowing integrative movement throughout.
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Dates: TBA
Classes and events
Pelvic floor connect
This online 6 part series explores our connection with this sensitive, delicate, sacred part of our body. As we build a deeper relationship with our pelvis, its muscles and connective tissue and its integration with the entire body, much can be revealed.
​
Dates: Tues 7, 14, 21, 28 Feb, 7, 14 Mar 2023
Time: 6am UK 30 min sessions
Cost: £40
Recordings available until 30th Mar 2023
From the Inside Out
This 4-session online series explores our body’s inner ‘intrinsic’ muscles and how they support us. In a world that so often over-emphasises exercising the bigger outer muscles, at times to the detriment of the balance and integrity of our whole muscular system, we shall bring focus to the smaller muscles that gently hold our joints in place and support our posture and alignment.
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Dates: TBA
Time: TBA
Cost. TBA
Meditation Classes
This is a very simple meditation that can be done seated or lying down. It focuses on being gentle with your breath and your body and gives you a moment to step out of the busyness of life and into a space that supports you to let go and be in stillness.
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Current classes run on Monday and Wednesday evenings. For further information or to book, please email via the link below.
Classes and events
Pelvic floor connect
This online 6 part series explores our connection with this sensitive, delicate, sacred part of our body. As we build a deeper relationship with our pelvis, its muscles and connective tissue and its integration with the entire body, much can be revealed.
​
Dates: Tues 7, 14, 21, 28 Feb, 7, 14 Mar 2023
Time: 6am UK 30 min sessions
Cost: £40
Recordings available until 30th Mar 2023
Space Connect
Announcing a new online class – Space Connect, an opportunity to give your body a gentle workout when sitting in a tight space. Whether travelling by car, train or plane or simply sitting for periods at a desk, this class will support you to connect to your body and the space within and gently exercise from that connection.
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Dates: TBA
Time: TBA
Cost. TBA
ENROL IN OUR FREE COURSE
Our
Wings
Jane Torvaney has over 30 years of experience as a Chartered Physiotherapist working throughout the UK in a variety of settings and specialities. She has a deep respect and love for the body and greatly understands how the body can function optimally as a whole to support you in healing.
Jane Torvaney has over 30 years of experience as a Chartered Physiotherapist working throughout the UK in a variety of settings and specialities.
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Contact Jane Torvaney | Phone: 07794674281 | Address: 21 Ogilvy Street, Tayport, Fife DD6 9NF
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© 2018 by Jane Torvaney Physiotherapist, North East Fife Physiotherapy | Structural Harmony | Physio and Exercise Classes in North East Fife.
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