Classes and Events
From the Inside Out
This 4 session online series explores the inner ‘intrinsic’ muscles of our body and how they support us. In a world that so often over emphasises exercising the bigger outer muscles, at times to the detriment of the balance and integrity of our whole muscular system, we shall bring focus to the smaller muscles that gently hold our joints in place and support our posture and alignment. From the smallest movement of our fingers to the subtle movements of our tongue, the integrative movement of the spine and the responsiveness of our feet, we shall be exercising from the inside out.
Date: 2nd, 9th, 16th, 23rd Nov
Time: 6am UK
Cost:£40
A recording will be available after each session
Gentle Breath Meditation ™
This is a very simple meditation that can be done in a seated or laying down position. It focuses on being gentle with your breath and with your body and gives you a moment to step out of the busy-ness of life and into a space that supports you to let go and be in stillness.
Current classes run on Monday and Wednesday evenings. For further information or to book please email via link below.
Pelvic Floor Connect
Pelvic floor connect is an invitation to engage with your pelvic floor muscles, pelvis and pelvic organs in a way you may never have considered before.
Through its supportive, informative and restorative classes it offers you the opportunity to bring awareness and deeply connect with this intimate, sacred area of your body.
Dates: May 4th, 11th, 18th 25th 2021
Time: 6am UK, 7am EU, 3pm NSW, 5pm NZ
Cost: £40
Where: Online platform - Zoom
Recordings available after each session
iSight meets connect
This next programme of four online sessions will take us more deeply into the neck and throat area and explore the delicate interactions with the eyes and the way we perceive the world around us.
When we connect to the honesty of the body and allow
the spaciousness on offer, immediacy is a given and
re-attainment of true iSight can commence.
Presenters: Gabriele Conrad and Jane Torvaney
Dates: Thurs 18th, 25th Feb, 4th, 11th Mar 2021
Time: UK 6pm
Cost: £40 for the series
A recording will be available after each session
Exploring the girdles
This 3 week online course explores the beautiful interactivity between the shoulder and pelvic girdles, the diaphragm and the spine. Through presentations, gentle awareness and connective tissue exercises we shall look at everyday actions, feeling from the inside out how sensitively the whole body responds to even the smallest movements and the impact this has in allowing us free flowing integrative movement throughout.
Dates TBC Please contact Jane for further information
Space Connect
Announcing a new online class – Space connect, an opportunity to give your body a gentle work out when you are sitting in a tight space. Whether, travelling by car, train or plane, or simply sitting for periods at a desk, this class will support you to connect to your body and the space within and gently exercise from that connection
Dates: TBA
Make a booking
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