Classes and Events
Exploring the girdles
This 3 week online course explores the beautiful interactivity between the shoulder and pelvic girdles, the diaphragm and the spine. Through presentations, gentle awareness and connective tissue exercises we shall look at everyday actions, feeling from the inside out how sensitively the whole body responds to even the smallest movements and the impact this has in allowing us free flowing integrative movement throughout.
Dates 29th Dec 2020, 5th, 12th Jan 2021
Time 6am UK time
iSight-Healing Connect Programme
Connect will bring focus to your head, neck and shoulder girdle and through gentle awareness and postural exercises support you to connect deeply to this area and its integration with the whole body.
iSight Healing allows us to feel how we use and abuse our eyes in daily life; this part will introduce gentle eye awareness exercises, support you to break away from being on auto-pilot and connect iSight to the rest of the body, especially the neck, jaw as well as the facial muscles.
Pelvic Floor Connect
Pelvic floor connect is an invitation to engage with your pelvic floor muscles, pelvis and pelvic organs in a way you may never have considered before.
Through its supportive, informative and restorative classes it offers you the opportunity to bring awareness and deeply connect with this intimate, sacred area of your body.
Dates: Aug 4th, 11th, 18th 25th
Time: 6am UK, 7am EU, 3pm NSW, 5pm NZ
Where: Online platform - Zoom
Recordings available after each session
Sole Connect Class
Join Sole Connect. Our get to know your feet online classes are a fun and fully interactive way to deepen your connection to your amazing feet and how they support you throughout the day. Learn tips on self care for your feet that will benefit the whole of you.
Dates:Tues 7th, 14th 21st July
Time: 6am UK time
Announcing a new online class – Space connect, an opportunity to give your body a gentle work out when you are sitting in a tight space. Whether, travelling by car, train or plane, or simply sitting for periods at a desk, this class will support you to connect to your body and the space within and gently exercise from that connection
Gentle Breath Meditation
Connecting to your body and your breath is a powerful way to bring yourself back to you when you are feeling out of sorts. Through taking time out to feel how your body is, bringing focus to different areas knowing there is nothing you have to do in that moment means that you can let go any drive or push or trying and instead offer yourself the space to simply be with you.
And what could be lovelier than letting go and feeling all of you?
For details of current classes please click here
Make a booking
Please complete and return the following form before commencing a class.
By submitting this form you agree to the Terms and Conditions as outlined here.