Classes and Events
Pelvic Floor and Core Connect and Strengthen
Within this 6 week series is an invitation to deepen your connection to your pelvic floor and from there, strengthen your whole core. We shall explore how harmoniously these different muscle groups work to support us and there will be an opportunity to build your own program to move forwards with.
Dates: May 17th, 24th, 31st, June 7th, 14th, 21st 2022
Time: 6am UK, 7am EU, 3pm NSW, 5pm NZ
Where: Online platform - Zoom
All recordings available until 28th June.
From the Inside Out
This 4 session online series explores the inner ‘intrinsic’ muscles of our body and how they support us. In a world that so often over emphasises exercising the bigger outer muscles, at times to the detriment of the balance and integrity of our whole muscular system, we shall bring focus to the smaller muscles that gently hold our joints in place and support our posture and alignment. From the smallest movement of our fingers to the subtle movements of our tongue, the integrative movement of the spine and the responsiveness of our feet, we shall be exercising from the inside out.
Gentle Breath Meditation ™
This is a very simple meditation that can be done in a seated or laying down position. It focuses on being gentle with your breath and with your body and gives you a moment to step out of the busy-ness of life and into a space that supports you to let go and be in stillness.
Current classes run on Monday and Wednesday evenings. For further information or to book please email via link below.
iSight meets connect
This next programme of four online sessions will take us more deeply into the neck and throat area and explore the delicate interactions with the eyes and the way we perceive the world around us.
When we connect to the honesty of the body and allow
the spaciousness on offer, immediacy is a given and
re-attainment of true iSight can commence.
Presenters: Gabriele Conrad and Jane Torvaney
Exploring the girdles
This 3 week online course explores the beautiful interactivity between the shoulder and pelvic girdles, the diaphragm and the spine. Through presentations, gentle awareness and connective tissue exercises we shall look at everyday actions, feeling from the inside out how sensitively the whole body responds to even the smallest movements and the impact this has in allowing us free flowing integrative movement throughout.
Dates TBC Please contact Jane for further information
Announcing a new online class – Space connect, an opportunity to give your body a gentle work out when you are sitting in a tight space. Whether, travelling by car, train or plane, or simply sitting for periods at a desk, this class will support you to connect to your body and the space within and gently exercise from that connection
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