Classes and Events
Throwing out the rule book
This 6 week online course explores through presentations and exercises, such topics as busting the myths around posture, building a strong foundation for walking, spinal alignment from the inside out, the relationship between posture and space and the impact of posture on our whole being and on our relationship with others.
Classes and Events
Sole Connect Class
Join Sole Connect. Our get to know your feet online classes are a fun and fully interactive way to deepen your connection to your amazing feet and how they support you throughout the day. Learn tips on self care for your feet that will benefit the whole of you.
Dates:Tues 7th, 14th 21st July
Time: 6am UK time
Pelvic Floor Connect
Pelvic floor connect is an invitation to engage with your pelvic floor muscles, pelvis and pelvic organs in a way you may never have considered before.
Through its supportive informative and deeply restorative classes it offers you the opportunity to bring awareness and deeply connect with this intimate, sacred area of your body.
Announcing a new online class – Space connect, an opportunity to give your body a gentle work out when you are sitting in a tight space. Whether, travelling by car, train or plane, or simply sitting for periods at a desk, this class will support you to connect to your body and the space within and gently exercise from that connection
iSight-Healing Connect Programme
Connect will bring focus to your head and neck and through gentle awareness and postural exercises support you to connect deeply to this area and its integration with the whole body.
iSight Healing allows us to feel how we use and abuse our eyes in daily life; this part will introduce gentle eye awareness exercises, support you to break away from being on auto-pilot and connect iSight to the rest of the body, especially the neck, jaw as well as the facial muscles.
Carried out in a comfortable seated position or lying down Gentle Breath Meditation is accessible to all. Free downloads are available through Unimed Living or why not attend a Gentle Breath Meditation Group? See the events page for more info.
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