A collaboration of gentle connective tissue exercises interwoven with delicate music to support a deeper connection and flow. Enjoy feeling the space within and through the body as you move with the light of the Universe. These exercises are in both sitting and laying down positions.
 
Perfect for relaxation and winding down at the end of the day and equally great for gentle exercise in the morning.
 
Listen to a 1 minute sample of the audio – play the audio in the product gallery above (it is 'image number 2' in the gallery). If you are on a mobile phone or tablet browse to the audio sample with the little dots below the main product image. To close the sample audio again use the little X box at the top of your screen. 
 
Cover art by Jenny James
Runtime: 45 mins